Blog Posts

Apple

Sweating the Details” OS 27

Extracted from a post from Tidbits (Thanks to Adam Engst) Liquid Glass macOS 27 Golden Gate iOS 27 iPadOS 27 watchOS 27 tvOS 27 visionOS 27 Camera Photos Shared Albums Messages Mail Safari Apple Music and Music Playback Maps Find My Calendar Notes Reminders Weather FaceTime, Phone, and Calling Wallet, Apple Pay, and Car Keys…

longevity

Die With Zero

Bill Perkins’s “Die With Zero” argues that you should organize your money and time so you maximize life experiences rather than die with a large unspent pile of savings. Core thesis and key ideas – Perkins’s central claim is that “the business of life is the acquisition of memories,” so you should consciously spend money…

exercise

Resistance Exercise Update

A meta-analysis of 192 studies found that untrained individuals doing moderate-load resistance training just twice per week capture ~77% of strength gains, near-maximal muscle growth, and the full mobility benefits of more demanding protocols. The authors use this to define a “minimum effective protocol”: 2 sessions/week, moderate weight (8–12 rep range), 3–4 sets per exercise,…

oura

Oura Ring 5 vs RingConn Gen 3

(Or just get an Apple Watch) The Oura Ring 5 and RingConn Gen just launched almost simultaneously, which makes the comparison timely. Here’s how they stack up: Price RingConn Gen 3 wins clearly ($319 pre-order and $60-70 trade in, even for a Gen 1 Oura.) It’s a one-time purchase with no subscription and a 2-3 year…

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About Me

Hi, I’m a neurologist geek with interests in computers, drones, photography and life. I like to dabble in philosophy and astronomy too.

Besides my medical practice, my other main job is being a Pop pop.

I’m also involved with Delaware Public Media (recent board chair and now on the executive committtee.) I’m also president-elect of the Medical Society of Delaware.

Just starting out in the Blogosphere – hope you like what I write 😊

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