Which NAD⁺ Booster Is Right for You? In recent years, two vitamin B3 derivatives—Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN)—have emerged as leading contenders in the world of longevity science. Both are precursors to NAD⁺ (nicotinamide adenine dinucleotide), a coenzyme essential for energy production, DNA repair, and healthy cell function. As we age, NAD⁺ levelsContinueContinue reading “Nicotinamide Riboside vs. Nicotinamide Mononucleotide”
Category Archives: health
Nurse Practitioner Training Issues
The training of nurse practitioners (NPs) varies widely, and that variation is one of the most important points in any discussion about their role in healthcare. 1. Entry Pathways RN-to-NP: Some NPs start as registered nurses (RNs) with years of bedside experience before pursuing graduate NP training. Direct-entry: Others enter NP programs without prior RN work, moving straight fromContinueContinue reading “Nurse Practitioner Training Issues”
Interesting Development, Long Overdue
Some doctors won’t be happy 🧐 But will they now just make everyone underpaid? For decades, the prices Medicare pays doctors for different medical services have been largely decided not by Medicare itself, but by a powerful industry group, the American Medical Association. An A.M.A. committee meets in secret to determine the difficulty and timeContinueContinue reading “Interesting Development, Long Overdue”
Summary & Analysis of Proposed AMA Resolution on ACIP — A-25 (2025):
Core Issue: This resolution is a strong, urgent response by the American Medical Association (AMA) and several major specialty organizations to recent actions taken by HHS Secretary Robert F. Kennedy Jr. involving changes to the Advisory Committee on Immunization Practices (ACIP)—a critical scientific advisory group within the CDC that helps set U.S. vaccine policy. KeyContinueContinue reading “Summary & Analysis of Proposed AMA Resolution on ACIP — A-25 (2025):”
Easy Creatine Supplement Exercise Plan
Welcome to my home workout plan for building muscle and strength—no gym required—along with creatine use and basic nutrition guidance. First, Creatine Explained: 5 Science-Backed Benefits Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to unpack the science behind creatine and exploreContinueContinue reading “Easy Creatine Supplement Exercise Plan”
Think Twice before you get that CAT Scan
CT scans, a widely used medical imaging technology to diagnose diseases, may be more harmful than previously thought, and account for about 5% of new cancer cases annually in the U.S. population, according to new research led by UCSF scientists. That puts CT (computed tomography) scans — which expose patients to ionizing radiation, a known carcinogen —ContinueContinue reading “Think Twice before you get that CAT Scan”
Medical Aid in Dying Hearing
HB140’s public hearing in the Senate Executive Committee has been officially scheduled for Wednesday, April 9th at 2:00PM EST. To testify in person: Email me directly letting me know you want to participate. If you have already contacted me about testifying, no further action is needed. Arrive at the Capitol (411 Legislative Ave., Dover DE 19901) by 1:30PM on 4/9/25 andContinueContinue reading “Medical Aid in Dying Hearing”
Best Dietary for Healthy Aging
A recent important study published in Nature Medicine examines the impact of long-term adherence to various dietary patterns on healthy aging. Utilizing data from the Nurses’ Health Study and the Health Professionals Follow-Up Study – over 100K people in their early fifties followed for 30 years – in the end, only 23% of them were free ofContinueContinue reading “Best Dietary for Healthy Aging”
Analysis of Draft Legislation on Health Care Charges for Uninsured & Self-Pay Patients
Audio Version (34 minutes, listen to in your car or on your smartphone.) Summary The proposed Delaware legislation limits charges for uninsured and self-pay patients at Medicare reimbursement rates, aiming to protect patients from excessive medical bills and reduce medical debt. It applies to hospitals, clinics, surgical centers, and physician offices. 1. Legal Implications &ContinueContinue reading “Analysis of Draft Legislation on Health Care Charges for Uninsured & Self-Pay Patients”
Pros and Cons of HPV Vaccine Mandates
Medical & Political Aspects Medical Aspects Pros Prevents Cancer & Disease: The HPV vaccine protects against cervical, anal, and oropharyngeal cancers, as well as genital warts. Countries with high uptake have seen up to 89% reductions in cervical precancerous lesions. Highly Effective & Safe: Clinical trials and real-world data confirm near 100% efficacy in preventingContinueContinue reading “Pros and Cons of HPV Vaccine Mandates”
Dr Bob, Brain Mechanic 