Grammy’s 2026 (abridged)
Apple Grammy Playlist Pop / General field • “luther” — Kendrick Lamar with SZA • “DtMF” — Bad Bunny • “WILDFLOWER” — Billie Eilish • “Manchild” — Sabrina Carpenter • “Anxiety” — Doechii • “Abracadabra” — Lady Gaga • “The Subway” — Chappell Roan • “APT.” — ROSÉ & Bruno Mars • “Messy” — Lola…
What Happens When We Die?
Lots of different opinions on this one. Which one do you subscribe to? Paulo Coelho: Death is ever-present and learning to live with its inevitability transforms how we live now. He shares personal practice (imagining being buried alive) to show that confronting death directly fosters appreciation of life’s present moment and priorities. Uri Geller:…
Old People Exercise
Strength days 2x per week (about 25 minutes) Do on non-consecutive days. 1. Chair sit-to-stand 2–3 sets of 8–12 Use arms only if needed. Progress by lowering the chair height. 2. Wall or counter push-ups 2–3 sets of 8–12 Keep body straight. Step feet farther back to progress. 3. Resistance band row or light dumbbell…
Major Study on Physical activity types, variety, and mortality (longevity)
TL:DR Variation in physical activity may be just as important as total activity to promote longevity This study used long-term data from two large prospective cohort studies, the Nurses’ Health Study and the Health Professionals Follow-Up Study, including over 110,000 adults followed for up to ~30+ years to look at the relationship between types of…
Something went wrong. Please refresh the page and/or try again.
About Me
Hi, I’m a neurologist geek with interests in computers, drones, photography and life. I like to dabble in philosophy and astronomy too.
Besides my medical practice, my other main job is being a Pop pop.
I’m also involved with Delaware Public Media (recent board chair and now on the executive committtee.) I’m also president-elect of the Medical Society of Delaware.
Just starting out in the Blogosphere – hope you like what I write 😊
Subscribe to My Blog
Get new content delivered directly to your inbox.
Dr Bob, Brain Mechanic 