exercise – Dr Bob, Brain Mechanic

Old People Exercise

Strength days 2x per week (about 25 minutes) Do on non-consecutive days. 1. Chair sit-to-stand 2–3 sets of 8–12 Use arms only if needed. Progress by lowering the chair height. 2. Wall or counter push-ups 2–3 sets of 8–12 Keep body straight. Step feet farther back to progress. 3. Resistance band row or light dumbbellContinueContinue reading “Old People Exercise “

Major Study on Physical activity types, variety, and mortality (longevity)

TL:DR Variation in physical activity may be just as important as total activity to promote longevity This study used long-term data from two large prospective cohort studies, the Nurses’ Health Study and the Health Professionals Follow-Up Study, including over 110,000 adults followed for up to ~30+ years to look at the relationship between types ofContinueContinue reading “Major Study on Physical activity types, variety, and mortality (longevity)”

Easy Creatine Supplement Exercise Plan

Welcome to my home workout plan for building muscle and strength—no gym required—along with creatine use and basic nutrition guidance. First, Creatine Explained: 5 Science-Backed Benefits Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to unpack the science behind creatine and exploreContinueContinue reading “Easy Creatine Supplement Exercise Plan”