Phyllis Varipapa’s story began almost 103 years ago, in October of 1922, though even her birthday carried a bit of mystery and mischief. Her father swore it was the 22nd, her birth certificate claimed the 24th, and her baptismal record the 26th. That meant her loved ones never had just one day to celebrate her,ContinueContinue reading “A Tribute to my Mother”
Tag Archives: memory
Best Dietary for Healthy Aging
A recent important study published in Nature Medicine examines the impact of long-term adherence to various dietary patterns on healthy aging. Utilizing data from the Nurses’ Health Study and the Health Professionals Follow-Up Study – over 100K people in their early fifties followed for 30 years – in the end, only 23% of them were free ofContinueContinue reading “Best Dietary for Healthy Aging”
Dr Bob, Brain Mechanic 