Not hours at the gym. Not fancy equipment. Just your body, your breath, and consistency. These exercises can transform your body and reset your mind in 4 weeks The Plank (Phalakasana) Planking for a few minutes a day strengthens your: Core Arms & legs Buttocks Abs Mental focus Start with 30 seconds. Build up toContinueContinue reading “10 minutes a day”
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Dr Bob, Brain Mechanic 