About the Author I’m a retired neurologist who spent decades managing vascular disease and its consequences—stroke, cognitive decline, and disability. Much of that burden traces back to atherosclerosis. The science of lipid management has evolved dramatically, but everyday practice and public understanding have not kept pace. This piece distills what matters now: how to reduceContinueContinue reading “Beyond Statins: A Smarter, Personalized Strategy to Reduce Cardiovascular Risk”
Tag Archives: wellness
10 minutes a day
Not hours at the gym. Not fancy equipment. Just your body, your breath, and consistency. These exercises can transform your body and reset your mind in 4 weeks The Plank (Phalakasana) Planking for a few minutes a day strengthens your: Core Arms & legs Buttocks Abs Mental focus Start with 30 seconds. Build up toContinueContinue reading “10 minutes a day”
The Biohacking Brothers: Legit or Snake Oil Salesmen?
Warning: Most of this is not clearly backed by medical science and should be looked at with a critical eye. There clearly appear to be issues with anecdotal evidence, placebo response and the entrepreneurial aspect of the Biohacking Brother’s recommendations. Miguel and Carlos Bertonatti, also known as the “Biohacking Brothers,” are health optimization entrepreneurs andContinueContinue reading “The Biohacking Brothers: Legit or Snake Oil Salesmen?”
Rethinking “high HRV”
If you want to increase your HRV, start by forgetting about chasing a big number and focus instead on building a steady, low‑noise baseline. – Many people want higher HRV because they think it proves elite athleticism, but research shows the link is loose and highly individual. – What often separates “high HRV” athletesContinueContinue reading “Rethinking “high HRV””
Delaware Rural Health Overhaul
Governor Matt Meyer announced Delaware’s application for up to $1 billion from the federal Rural Health Transformation Program, part of a $50 billion national effort. The plan assembles 15 projects aimed at transforming healthcare delivery in Kent and Sussex counties, home to nearly 40% of Delaware’s population. Core goals: expand access, lower costs, and strengthenContinueContinue reading “Delaware Rural Health Overhaul”
Longevity Update – Supplements
On my trip to Paris, I found myself in an extended conversation about longevity and health strategies with a lovely person I met on my first day! It reminded me how much interest (and confusion) exists around supplements to extend health span. I’ve been digging into the data for several years and offer this conciseContinueContinue reading “Longevity Update – Supplements”
Dr Bob, Brain Mechanic 