(Or just get an Apple Watch) The Oura Ring 5 and RingConn Gen just launched almost simultaneously, which makes the comparison timely. Here’s how they stack up: Price RingConn Gen 3 wins clearly ($319 pre-order and $60-70 trade in, even for a Gen 1 Oura.) It’s a one-time purchase with no subscription and a 2-3 yearContinueContinue reading “Oura Ring 5 vs RingConn Gen 3”
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Rethinking “high HRV”
If you want to increase your HRV, start by forgetting about chasing a big number and focus instead on building a steady, low‑noise baseline. – Many people want higher HRV because they think it proves elite athleticism, but research shows the link is loose and highly individual. – What often separates “high HRV” athletesContinueContinue reading “Rethinking “high HRV””
Dr Bob, Brain Mechanic 