(Or just get an Apple Watch)
The Oura Ring 5 and RingConn Gen just launched almost simultaneously, which makes the comparison timely. Here’s how they stack up:
Price RingConn Gen 3 wins clearly ($319 pre-order and $60-70 trade in, even for a Gen 1 Oura.) It’s a one-time purchase with no subscription and a 2-3 year extended warranty for $40-52. Oura Ring 5 is $399 to $499 plus a yearly $70 subscription fee and $45-60 ‘protection plan’.
Battery Life RingConn Gen 3 runs for 11–14 days (real-world closer to 17) vs. Oura Ring 5’s 6–9 days. The RingConn charger also includes an internal battery, great for when you’re on the road. If charging your ring frequently annoys you, go for the RingConn.
Health Tracking & Software Both have sensors for heart rate, HRV, SpO2, respiration rate, temperature and activity, with very similar features, including vascular/blood pressure, activity tracking, sleep apnea, menstrual cycle, pregnancy and other on-demand care features.
Smart Alerts RingConn Gen 3 adds haptic micro-vibrations (sitting reminders, health alerts), a feature Oura still lacks.
Design Oura Ring 5 is thinner and lighter than its predecessor (coming close to the Gen 2 and Gen 3 RingConn.) Both are ~2.3 mm thick. The RingConn Gen 3 weighs in at 2.5-3.5 grams while the Oura Ring 5 is almost double at 6 grams. Both are well-regarded for comfort.
Bottom Line Go with RingConn Gen 3 if you hate subscriptions, want longer battery life, haptic notifications and don’t need the most cutting-edge health AI. Go with Oura Ring 5 if you want the most polished health platform and don’t mind paying for it.
Dr Bob, Brain Mechanic 