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A Single Drop 💧

A single drop of water rises from the ocean, lifted by the warmth of the sun. In its ascent, it gathers light, spinning wild and free above the clouds. It dances with the wind, luminous and alive, a spark from the sea given form. Slowly over time it begins to fall, drifting back through skyContinueContinue reading “A Single Drop 💧”

Highly Recommended: Twenty Lessons

Narrated by John Lithgow, Timothy Snyder’s twenty powerful lessons from “On Tyranny” offer timeless wisdom for defending democracy. This book has become essential. Everyday people have applied these principles in their fight to preserve democratic values Snyder himself has expressed profound humility upon witnessing how these lessons have inspired brave individuals confronting authoritarian threats acrossContinueContinue reading “Highly Recommended: Twenty Lessons”

Best Dietary for Healthy Aging

A recent important study published in Nature Medicine examines the impact of long-term adherence to various dietary patterns on healthy aging. Utilizing data from the Nurses’ Health Study and the Health Professionals Follow-Up Study – over 100K people in their early fifties followed for 30 years – in the end, only 23% of them were free ofContinueContinue reading “Best Dietary for Healthy Aging”

Why I’m Leaving Substack

After much thought, I’ve decided to leave Substack. It’s not a decision I’ve taken lightly, but over time, the limitations of the platform—and the values it represents—have made it clear that it’s no longer the right fit. Substack prides itself on being a platform that champions “free speech,” but in practice, that’s meant tolerating andContinueContinue reading “Why I’m Leaving Substack”

Will Chinese Blockade Taiwan in the Next 1–2 Years

Audio Version Introduction Tensions across the Taiwan Strait have risen to their highest levels in decades, prompting questions about whether Beijing might attempt a blockade of Taiwan in the near term. This report assesses the likelihood of a Chinese-initiated blockade within the next 1–2 years. It examines recent Chinese military activities around Taiwan, the politicalContinueContinue reading “Will Chinese Blockade Taiwan in the Next 1–2 Years”

Left Brain, Right Brain, Who’s the Master?

Published my first Substack today 🤗 Link to Audio Version Welcome to Dr Bob’s Ruminations, where I explore the unseen patterns shaping our minds, our politics, and our future. Today we’re going to dive into something both philosophical and deeply practical: how the structure of our brains might explain the current crisis in American politicsContinueContinue reading “Left Brain, Right Brain, Who’s the Master?”

Sarah McBride on The Bunker

Four Freedoms (from Franklin Roosevelt’s famous Four Freedoms speech in 1941) Insightful interview with Delaware Congresswoman Sarah McBride on the Highlands Bunker with Rob and Andrew Galvin, on how the Democratic Party is responding to the current moment on issues from the economy to Gaza, and how she’s navigating a very difficult situation in DC.ContinueContinue reading “Sarah McBride on The Bunker”

Future 98 Reggae Remix

Future was produced, arranged, mixed and written by Maurizio Braccagni and R. Gallo Salsotto, with vocals by Stefania Aggio in the mid-90’s. The song borrows the melody from Mad World by Tears For Fears. It was recorded and mixed at Stockhouse Studio and Mabra Studio in Milan. Here’s my playlist of most of the popularContinueContinue reading “Future 98 Reggae Remix”

Draft Podcast Transcript & References

Understanding Patient Autonomy in Medical Aid in Dying AI-generated Audio Version Thank you Dr Biasotto for allowing me to speak today about Medical Aid in Dying. I’m going to shift the conversation more towards patient autonomy and choice and provide an overview of medical aid in dying. In my neurology practice, I see patients everyContinueContinue reading “Draft Podcast Transcript & References”

Analysis of Draft Legislation on Health Care Charges for Uninsured & Self-Pay Patients

Audio Version (34 minutes, listen to in your car or on your smartphone.) Summary The proposed Delaware legislation limits charges for uninsured and self-pay patients at Medicare reimbursement rates, aiming to protect patients from excessive medical bills and reduce medical debt. It applies to hospitals, clinics, surgical centers, and physician offices. 1. Legal Implications &ContinueContinue reading “Analysis of Draft Legislation on Health Care Charges for Uninsured & Self-Pay Patients”