Welcome to my home workout plan for building muscle and strength—no gym required—along with creatine use and basic nutrition guidance. First, Creatine Explained: 5 Science-Backed Benefits Creatine isn’t just for athletes – it’s a powerhouse supplement that benefits people of all ages and activity levels. Join me to unpack the science behind creatine and exploreContinueContinue reading “Easy Creatine Supplement Exercise Plan”
Category Archives: Personal Growth
My Journey into Spanish
Learning Spanish: As a beginner, I’ve been primarily using Duolingo and occasionally Dots for a change in pace. I’m eventually planning to transition more to Babbel, and when I’m more comfortable with vocabulary and basic grammar, I’m planning to go to Pimsleur (will also look more into Memrise and Teuida as well.) Pros and ConsContinueContinue reading “My Journey into Spanish”
Dr Bob, Brain Mechanic 