If you want to increase your HRV, start by forgetting about chasing a big number and focus instead on building a steady, low‑noise baseline. – Many people want higher HRV because they think it proves elite athleticism, but research shows the link is loose and highly individual. – What often separates “high HRV” athletesContinueContinue reading “Rethinking “high HRV””
Tag Archives: wellness
Delaware Rural Health Overhaul
Governor Matt Meyer announced Delaware’s application for up to $1 billion from the federal Rural Health Transformation Program, part of a $50 billion national effort. The plan assembles 15 projects aimed at transforming healthcare delivery in Kent and Sussex counties, home to nearly 40% of Delaware’s population. Core goals: expand access, lower costs, and strengthenContinueContinue reading “Delaware Rural Health Overhaul”
Longevity Update – Supplements
On my trip to Paris, I found myself in an extended conversation about longevity and health strategies with a lovely person I met on my first day! It reminded me how much interest (and confusion) exists around supplements to extend health span. I’ve been digging into the data for several years and offer this conciseContinueContinue reading “Longevity Update – Supplements”
Dr Bob, Brain Mechanic 